Why Red Wine is Good for Health

Is Red wine healthy ?Health benefits of Red wine? Red wine for health ? These are some of the most googled questions about Red wine. Well !This is a debatable topic.Many websites and researches often describes the benefits of Red wine, but to every pros there is cons also.Hey!, but don't worry there are lots of potential benefits of Red wine.Studies suggest that red wine can help in slimming down your waistline or even promote a longer life.So why not sit back, grab a nice bottle from your wine cooler, and read through the countless health benefits of red wine.

Before we head to the benefits, we want to make one thing very clear.

                                                       DISCLAIMER

Neither the American Heart Association nor the National Heart, Lung, and Blood Institute recommends you to start taking alcohol just to prevent disease. Alcohol can be addictive and can lead to serious health problems or even aggravate some.


Red wine helps in  :

Protecting your Heart -

Heart disease is the biggest killer in the US and one of the biggest killers throughout the western world. Studies suggest that having one alcoholic drink a day can reduce your risk of heart disease by up to 1/4 and make you more likely to survive and be able to enjoy your life after a heart attack. But the line is very thin: more than 21 drinks a week for men or 14 drinks a week for women can actually increase your risk of heart attack.

How it Works -The antioxidants in red wine can increase the levels of good cholesterol (high-density lipoprotein, or HDL). This prevents cholesterol build-up, preventing heart disease. The polyphenols in red wine, especially resveratrol, can protect the linings of the blood vessels in your heart.

Lower your cholesterol

High-fiber Tempranillo red grapes—which are used to make certain red wines, like Rioja—may actually have a significant effect on cholesterol levels

How it works-
Low-density lipoprotein, or LDL cholesterol, is commonly called bad cholesterol since it makes the buildup of cholesterol and blockage in your arteries more likely, increasing your risk for heart disease. Consuming the antioxidant resveratrol, which is found in red wine, may decrease LDL cholesterol

Slow the Ageing process

Drinking one or two glasses of red wine with dinner will help your skin stay youthful and beautiful.

How it works-
Researchers have found that red wine’s magical compound resveratrol and the SIRT1 gene, also found in red wine, are definitely linked to increased health and a longer life span.

Reduces Stress

2 to 7 glasses of red wine a week might reduce depression. The same research also suggests that exceeding the limit, conversely, can cause depression ,so keepn an eye on your intake

How it works-

And yes, it is resveratrol again. This compound in red wine stimulates a particular protein that activates certain genes that repair DNA, suppresses the tumor genes, and promotes longevity genes


Despite red wine being linked with some health benefits, none of them are worthy of encouraging alcohol consumption.

There are many other effective ways to improve your health that don't require you to consume something that can be harmful

Do Comment and share your reviews with us , we would love to know them !!

Best korean Drama to Watch

Are you an Korean Drama addict ? Do you love watching Korean Drama ?

Korean Drama popularity has been increased tremendously in past few years in all over the world , not only in Asia. K-pop has become the major reason for the growing interest of people in Korea . Apart from K-pop songs Korean drama is extremely popular in Asian and non Asian countries .Korean movies and Drama are getting extremely popular in other countries, and romantic comedy Genre is the most popular genre among the Korean dramas !. From cute girls to handsome oppa"s ( we are sure if you are a k-pop fan, you must be familiar with these Korean words),Korean drama are perfect for someone to likes to watch romance with funny backdrop.

If you are looking for k-dramas or have watched them , you will definitely agree with this list, here's the list of some of the best Korean Dramas

10. You're Beautiful

This is one of the most watched drama , you will definitely fall in love with Korean drama , if you are not an addict , you will become after this. Definitely a thumbs up for this one.

Synopsis

The management company of the idol group A.N.JELL insisted on adding a new singer to the group as the lead vocal, Tae Kyung's voice was hurting. However,the new member, Mi Nam, had to go to the States to repair a botched eye job just before signing the contract. His agent came up with the idea of having his twin sister, Mi Nyu,to stand in for him and pretend that she was her brother. The two of them grew up in an orphanage and Mi Nyu, who was all set to become a nun, agreed to this charade as she didn't want to spoil her brother's chance of fame which would make it easier to look for their mother.

9. Dream High

This Kdrama is one of the must watch list although the Dream High season 2 didn’t get same appreciation from the reviewer.  Dream High tells the story of six students at Kirin Art High School with different background, and story who struggling to reach their dreams. 

Synopsis

"Dream High" takes place at Kirin High School of Art and follows the lives of students as they aspire to become superstars.

Song Sam-Dong (Kim Soo-Hyun) lives in the country side and dreams of becoming an owner of a stock farm. He falls in love with Ko Hye-Mi (Bae Suji) at first sight and follows her to Kirin High School of Art. There he discovers his genius like musical talent.

Jin-Gook (TaecYeon) is a gifted dancer, but a troubled student at school. The director of Kirin High School of Art (Bae Yong-Jun)) recommends to Jin-Gook to enroll at his school. There, Jin-Gook's talents blossom and he now dreams of becoming a global star.

Exchange student Jason (Wooyoung) comes to Kirin High after receiving the top score for new applicants. He comes from abroad and shows outstanding skills as a dancer.

Ko Hye-Mi (Bae Suzy) is the most popular girl at Kirin High. She carries herself as a confident girl, but inside hides a sad past. She dreamed of becoming a world renown classical vocalist, but after the collapse of her family she had no choice but to enter Kirin High School of Art. She is loved by Song Sam-Dong and Jin-Gook.

Yoon Becky (Eun Jung) looks up to Ko Hye-Mi, who appears to have everything. They soon become rivals.

Eria (Yoon Young-Ah) is a popular teen star. She enters Kirin High School of Art and becomes the object of admiration by her peers. She looks forward to having a "regular" school life.

8. Secret garden

This show gives you love in its purest form as possible. Characters are well put, funny and deep. You can feel and understand what they are going through. Story line is enhanced with side stories and never boring. After  switching in the each other bodies, how their life changes and their feelings for each other develops ,it is fun to watch

Synopsis

Joo-won does not understand why Ra-im is constantly on his mind, and decides to pursue her. ... However, Yoon Seul wants nothing to do with Oska, and instead has her eyes set on Joo-won. The story gets even more complicated and dramatic when Ra-im and Joo-won magically start switching bodies.

7.Heartstrings

Heartstrings is a youth melodrama about love, friendship and dreams, set against the backdrop of a performing arts college

Synopsis

Set at an art university, the youth romance drama "Festival" depicts the sweat and tears of students who run towards their dreams of love and friendship.

Kyu-Won (Park Shin-Hye) is a bright girl and a highly skilled gayageum player. She is in the Korean traditional music department. Kyu-Won also comes from a family who has one of the three best pansori singers in the world. Shin (Jung Yong-Hwa) is a cold and refined young man, while being a highly skilled guitarist. He is in the applied music department. They come from different family backgrounds and have an argument, but then start to like other.

6.The first Shop of Coffee Prince
The drama tells the story of a unlikely romance between a tomboyish woman, who dresses like a man in order to get a work , and young food empire mogul It contains homoerotic elements, as the man does not initially know of  the tomboy's true sex

A lively, big-hearted tomboy in Seoul named Go Eun Chan works several jobs to support her mother and sister. When Choi Han Kyul, handsome and irresponsible scion of a wealthy family, meets Go Eun Chan, he mistakes her for a young man, and she does not correct him. Han Kyul is resisting his grandmothers pressure to go into business and to marry. Although Han Kyul and Eun Chan get off on the wrong foot, Han Kyul hires her to pose as his gay lover, in order to scare off the young women with whom his grandmother tries to match him up. The grandmother threatens to stop Han Kyuls allowance unless he proves himself by turning around a failing coffee shop. Choi Han Kyul decides to hire only good-looking men in order to attract female customers. He hires Go Eun Chan, who now must keep her gender secret or lose her job. Meanwhile, beautiful and successful artist Han Yoo Joo returns to Seoul to reunite with her long-time lover Choi Han Sung, who is Han Kyuls cousin. Han Kyul has long carried a torch for Yoo Joo. When both Choi cousins begin to have feelings for Eun Chan, and she for them, things get complicated particularly for Han Kyul, who begins to question his sexual orientation.

5.Personal Taste

It is adapted from Lee Se-in's 2007 novel of the same name about a furniture designer, Park Kae-in, who lives together with architect Jeon Jin-ho under the mistaken assumption that he's gay.

Synopsis
Jin-ho Jeon is a very stylish young man with the perfect looks. Jin-ho has also some faults which include being self-centered and obsession with cleanliness. Jin-ho Jeon then comes across Gae-in Park (Son Ye-Jin), a woman hurt by love and is now looking for a gay roommate/friend. Jin-ho wanting to live with the woman, then pretends to be a gay male.

4.Playful Kiss

Playful Kiss is a warm, bubbly drama about falling in love and growing up along the way

Synopsis

Mischievous Kiss" is a romantic-comedy covering the romance between Baek Seung-Jo (Kim Hyun-Joong), an arrogant young man with a genius IQ, and Oh Ha-Ni (Jung So-Min), a ditzy young woman who gets poor grades, but whose heart is as powerful as Seung-Jo's mind.

The series is based off from a Taiwanese drama and a Japanese manga book. It is call "It Started With a Kiss." It is about a girl in F class that falls in love with an A class boy. She liked him since the first year of high school. Once, she decided to tell him she likes him but was rejected. So the story continues about the girl who keeps chasing after the boy she loves.

3.Flower Boy Ramyun Shop
This drama is about a boy a young lad falling for a girl older than him, apart from story line actors acting make you fall in love with them

Synopsis
Yang Eun Bi is a college student preparing for her civil service exam with the dream of being a high school teacher. She accidentally encounters Cha Chi Soo, the arrogant son of the biggest food conglomerate in Korea. Both of them end up working at a ramyun shop run by the lazy Choi Kang Hyuk

2. Heirs

"The Heirs" depicts the friendships and love lives of high school students from wealthy families.

Synopsis

Kim Tan (Lee Min-ho) is a wealthy heir to a large Korean conglomerate called Jeguk Group. He was exiled to the U.S. by his brother Kim Won (Choi Jin-hyuk), who tries to take control of the family business. ... Despite being engaged to Yoo Rachel (Kim Ji-won), a fellow heiress, Kim Tan soon falls in love with Eun-sang.

1. Boys Over Flowers

Almost Paradise… Yay! This is Lee Min Ho’s breakthrough performance that swept hallyuland like a storm during its run. Finally adapting the famous Japanese manga, the Korean version gave a pretty depiction of the rich-boy-poor-girl love story by projecting an elaborated presentation of the wealth disparity of the main love couple. Sprinkling it with the flower boy bromance and their side love stories cemented a victorious run for this youth drama.

  

Synopsis

Geum Jan Di is an ordinary girl whose family owns a dry cleaning store.

While delivering dry cleaning to a student at the prestigious Shin Hwa High School, she saves his life by stopping his attempt at jumping off the roof and is given a full swimming scholarship.

She attends Shin Hwa High and soon is terrorised by the leader of F4 (the four richest and most popular boys at the school) Gu Jun Pyo.

Although Jun Pyo persists on bullying her, he begins to find himself attracted to Jan Di. However, Jan Di has a crush on Yoon Ji Hoo, Jun Pyo's best friend.

When she realises that Ji Hoo is merely a close friend and that she really loves Jun Pyo the couple are thrown into a dilemma as Jun Pyo's mother sets out to break them up and find a more suitable match for her son.

This was the list of Best korean dramas , if you like to get the for best korean movies , do comment below  and let us know !

Benefits of using Aloevera

                                 Benefits of adding aloevera in dailylife

Aloe vera is not just a Plant anymore,it is being called as Gift of Nature.And we can surely agree on this. Aloe Vera is a succulent plant and stores water in  its leaves ,which are thick .The leaves produce two substances - the gel ,which is more or less water with several other nutrients mixed in.It is often considered as most amazing plant which provides benefits to skin,health and many more things. Aloe vera has antibacterial and antiviral properties in it,that makes it able to cure not just one but  many diseases.It has so much to offer that it is  used by almost all beauty manufacturing company, it is found in most of the skin care products.Apart from market brought products, aloevera is immensely used by people in home , there are  many ways in which you can add aloevera in your daily routine .

Here are some of the most easy and useful ways in which you can add aloevera in your dailylife:

 Aloevera For Health - Starting your day with 1 glass of aloevera juice is beneficial to your health in many ways. People with diabetes often have it as ,its a great trick for controlling your body glucose and helps in controlling sugar level in body.Apart from treating diabetes it also helps in improving your digestive system .A simple glass of aloe vera juice or you can either mix it with other healthy vegetable will definately give you the satisying results .It helps in improving digestive system and also detoxify body

Raw Aloevera Gel for Skin - Aloevera is  perfect for providing moisture to the skin.Whether  you are acne- prone ,suffer from dryness, or any other skin problem. It is a natural hemuctrant , so it increases water retention in the skin, and helps calm irritation and inflammation by feeding your skin vital nutrients , antioxidantrs and enzymes. Its antibacterial , antiseptic and anti-inflammatory properties protect skin from bacteria.Take a fresh leaf of aloe vera and apply the gel the daily , its a very simple and time saving method to get a perfect moistured and glowing skin.It can also be added to face packs or with skin care face mask.If you cant get fresh leaf , it is available in the market.You can also apply aloevera gel daily before going to bed.

Aloevera For hair: Aloe vera can be found in most of the  shampoos and conditioners, which aren't silicone based.So, why not apply it directly to the hair. Aloe vera contains proteolytic enzymes which repairs dead skin cells on the scalp.It also acts as a  great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, itching on the scalp, reduces dandruff and conditions your hair. Raw aloevera gel can be applied to the hair, before taking bath apply gel and keep it for sometime.You can either apply alovera gel to your hair or you can also add it with other hair care ingredients .

These were some benefits of aloe vera , adding in your daily life will definately give a positive impact.Aparts from these simple ways aloevera is also used in curing wounds and other ways.Please do comment below for more update on aloe vera

Precautions
Its unsafe or breastfeeding women, so avoid use. Aloe vera must be avoided for children below age of 12.